Telehealth Therapy
Lauren offers 1:1 therapy via Telehealth. She utilizes a strengths based approach, and incorporates a myriad of tools from different therapeutic approaches including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems therapy, along with 500+ hours of training as a trauma sensitive yoga facilitator.
Trauma Sensitive Yoga 1:1 or small group
Lauren offers trauma sensitive yoga for individuals interested in engaging in a movement practice aimed at holistic healing- with foundations in attachment theory, neuroscience, trauma theory, and yoga theory- this practice can aid in reducing stress, increase a sense of self embodiment, and decrease distressing side effects of PTSD.
In The Community
Lauren works with local non profits and agencies offering services to aid in reducing burn out and offer fun within the community.
Stay tuned for the next goat yoga event in partnership with Magnolia Harbor Carefarm in Powell, TN. https://magnoliaharbor.org/events
“When the moral judgement is removed, individuals are able to acknowledge and experience their authentic life energy freely.”
Peter Levine